MindsUP - Bibliographie

Bibliographie

MindsUP se base sur des données scientifiques. Tu trouveras ici toutes les sources et références que nous avons utilisées pour élaborer cette application avec soin, qualité et efficacité !

C’est quoi la santé mentale ?

Compton, M. T., & Ruth, S. S. (Éds.). (2015). The Social Determinants of Mental Health. American Psychiatric Publishing. https://focus.psychiatryonline.org/doi/abs/10.1176/appi.focus.20150017
‍Keyes, C. L. M. (2005). Mental Illness and/or Mental Health? Investigating Axioms of the Complete State Model of Health. Journal of Consulting and Clinical Psychology, 73(3), 539‑548. https://doi.org/10.1037/0022-006X.73.3.539
‍‍Keyes, C. L. M. (2007). Promoting and protecting mental health as flourishing : A complementary strategy for improving national mental health. American Psychologist, 62(2), 95‑108. https://doi.org/10.1037/0003-066X.62.2.95‍
Lehtinen, V., Sohlman, B., & Kovess-Masfety, V. (2005). Level of positive mental health in the European Union : Results from the Eurobarometer 2002 survey. Clinical Practice and Epidemiology in Mental Health, 1(1), 9. https://doi.org/10.1186/1745-0179-1-9‍
Office Fédéral de la Santé Publique. (2006). Programmes de prévention et synergies. spectra, 58, 1-2.
Organisation Mondiale de la Santé & Calouste Gulbenkian Foundation. (2014). Social determinants of mental health. Genève : Organisation Mondiale de la Santé
Organisation Mondiale de la Santé. (2022). Santé mentale : renforcer notre action. Repéré à https://www.who.int/fr/news-room/fact-sheets/detail/mental-health-strengthening-our-response‍
Pereira, A., Dubath, C., & Trabichet A.-M. (2021). Les déterminants de la santé mentale : Synthèse de la littérature scientifique (minds 01/2021). Genève : minds - Promotion de la santé mentale à Genève
Pereira, A., & Dubath, C. (2022). Les comportements promoteurs d’une bonne santé mentale : Synthèse de la littérature scientifique (minds 02/2022). Genève : minds - Promotion de la santé mentale à Genève

Bouger plus

Biddle, S. J. H., & Asare, M. (2011). Physical activity and mental health in children and adolescents: A review of reviews. British Journal of Sports Medicine, 45(11), 886-895. https://doi.org/10.1136/bjsports-2011-090185
‍Briguglio, M., Vitale, J. A., Galentino, R., Banfi, G., Zanaboni Dina, C., Bona, A., Panzica, G., Porta, M., Dell’Osso, B., & Glick, I. D. (2020). Healthy Eating, Physical Activity, and Sleep Hygiene (HEPAS) as the Winning Triad for Sustaining Physical and Mental Health in Patients at Risk for or with Neuropsychiatric Disorders : Considerations for Clinical Practice. Neuropsychiatric Disease and Treatment, 16, 55‑70. https://doi.org/10.2147/NDT.S229206
‍Chekroud, S. R., Gueorguieva, R., Zheutlin, A. B., Paulus, M., Krumholz, H. M., Krystal, J. H., & Chekroud, A. M. (2018). Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015 : A cross-sectional study. The Lancet Psychiatry, 5(9), 739‑746. https://doi.org/10.1016/S2215-0366(18)30227-X
‍D’Andrea, A., & Suter, M., R. (2019), Activité physique et analgésie : mécanismes et implications cliniques, Rev Med Suisse, 5(656), 1254–1258. https://doi.org/10.53738/REVMED.2019.15.656.1254
‍Manger Bouger. (s.d.). Bouger plus. Repéré à https://www.mangerbouger.fr/bouger-plus
‍Marques, A., Marconcin, P., Werneck, A. O., Ferrari, G., Gouveia, É. R., Kliegel, M., Peralta, M., & Ihle, A. (2021). Bidirectional Association between Physical Activity and Dopamine Across Adulthood—A Systematic Review. Brain Sciences, 11(7), Article 7. https://doi.org/10.3390/brainsci11070829
‍O’Sullivan, D., Gordon, B. R., Lyons, M., Meyer, J. D., & Herring, M. P. (2023). Effects of resistance exercise training on depressive symptoms among young adults : A randomized controlled trial. Psychiatry Research, 326, 115322. https://doi.org/10.1016/j.psychres.2023.115322
‍White, R. L., Babic, M. J., Parker, P. D., Lubans, D. R., Astell-Burt, T., & Lonsdale, C. (2017). Domain-Specific Physical Activity and Mental Health : A Meta-analysis. American Journal of Preventive Medicine, 52(5), 653‑666. https://doi.org/10.1016/j.amepre.2016.12.008

Manger mieux

Briguglio, M., Vitale, J. A., Galentino, R., Banfi, G., Zanaboni Dina, C., Bona, A., Panzica, G., Porta, M., Dell’Osso, B., & Glick, I. D. (2020). Healthy Eating, Physical Activity, and Sleep Hygiene (HEPAS) as the Winning Triad for Sustaining Physical and Mental Health in Patients at Risk for or with Neuropsychiatric Disorders : Considerations for Clinical Practice. Neuropsychiatric Disease and Treatment, 16, 55‑70. https://doi.org/10.2147/NDT.S229206
‍Gasmi, A., Nasreen, A., Menzel, A., Gasmi Benahmed, A., Pivina, L., Noor, S., Peana, M., Chirumbolo, S., & Bjørklund, G. (2023). Neurotransmitters Regulation and Food Intake : The Role of Dietary Sources in Neurotransmission. Molecules, 28(1), Article 1. https://doi.org/10.3390/molecules28010210
‍Godos, J., Grosso, G., Castellano, S., Galvano, F., Caraci, F., & Ferri, R. (2021). Association between diet and sleep quality: A systematic review. Sleep medicine reviews, 57, 101430. https://doi.org/10.1016/j.smrv.2021.101430
‍Harvard Health Publishing. (2016). 8 steps to mindful eating. Repéré à https://www.health.harvard.edu/staying-healthy/8-steps-to-mindful-eating
‍INSERM. (2022). Décryptage d’un dialogue direct entre le microbiote et le cerveau. Repéré à https://presse.inserm.fr/decryptage-dun-dialogue-direct-entre-le-microbiote-intestinal-et-le-cerveau/45201/
‍Khan, Z., & Zadeh, Z. F. (2014). Mindful Eating and its Relationship with Mental Well-being. Procedia - Social and Behavioral Sciences, 159, 69-73. https://doi.org/10.1016/j.sbspro.2014.12.330
‍Marx, W., Lane, M., Hockey, M., Aslam, H., Berk, M., Walder, K., ... & Jacka, F. N. (2021). Diet and depression: exploring the biological mechanisms of action. Mol Psychiatry, 26, 134–150. https://doi.org/10.1038/s41380-020-00925-x
‍Passeport Santé. (2022). Comment le microbiote intestinal influence notre cerveau ? Repéré à https://www.passeportsante.net/fr/Actualites/Nouvelles/Fiche.aspx?doc=decouverte-dialogue-microbiote-intestinal-cerveau
‍Planète Santé. (2023). Microbiote et psychisme. Repéré à https://www.planetesante.ch/Magazine/Alimentation-et-nutrition/Microbiote/Microbiote-et-psychisme
‍Rishor-Olney, C. R., & Hinson, M. R. (2023). Mediterranean Diet. StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK557733/
‍Schwingshackl, L., Morze, J., & Hoffmann, G. (2020). Mediterranean diet and health status: Active ingredients and pharmacological mechanisms. British journal of pharmacology, 177(6), 1241–1257. https://doi.org/10.1111/bph.

Dormir mieux

Briguglio, M., Vitale, J. A., Galentino, R., Banfi, G., Zanaboni Dina, C., Bona, A., Panzica, G., Porta, M., Dell’Osso, B., & Glick, I. D. (2020). Healthy Eating, Physical Activity, and Sleep Hygiene (HEPAS) as the Winning Triad for Sustaining Physical and Mental Health in Patients at Risk for or with Neuropsychiatric Disorders : Considerations for Clinical Practice. Neuropsychiatric Disease and Treatment, 16, 55‑70. https://doi.org/10.2147/NDT.S229206
Cox, R. C., & Olatunji, B. O. (2016). A systematic review of sleep disturbance in anxiety and related disorders. Journal of Anxiety Disorders, 37, 104-129. https://doi.org/10.1016/j.janxdis.2015.12.001
Institut National du Sommeil de la Vigilance. (s.d.). 10 recommandations pour bien dormir. Repéré à https://institut-sommeil-vigilance.org/10-recommandations-de-nos-medecins-du-sommeil-pour-bien-dormir/
Organisation Mondiale de la Santé. (2023). Sleep is important for your mind and body: 5 tips to help you sleep better. Repéré à https://www.linkedin.com/posts/world-health-organization_good-sleep-habits-activity-7104771019789193216-HBi6?utm_source=share&utm_medium=member_desktop
Posluns, K., & Gall, T. L. (2020). Dear Mental Health Practitioners, Take Care of Yourselves : A Literature Review on Self-Care. International Journal for the Advancement of Counselling, 42(1), 1‑20. https://doi.org/10.1007/s10447-019-09382-w
Scott, A. J., Webb, T. L., Martyn-St James, M., Rowse, G., & Weich, S. (2021). Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials. Sleep medicine reviews, 60, 101556. https://doi.org/10.1016/j.smrv.2021.101556‍
Schenk, J., Ledermann, K., & Sölch, C. M. (2021). Revue systématique de la littérature concernant le lien entre les facteurs psycho-sociaux et les maladies non- transmissibles. Office fédéral de la santé publique OFSP, 297.

Mes émotions

Aldao, A., Sheppes, G., & Gross, J. J. (2015). Emotion Regulation Flexibility. Cognitive Therapy and Research, 39(3), 263‑278. https://doi.org/10.1007/s10608-014-9662-4
Association Suisse des Formateurs en CNV. (s.d.). C’est quoi ? Qu’est-ce que la communication non-violente (CNV) ?. Repéré à https://www.cnvsuisse.ch/la-cnv/cest-quoi/
Ekman, P., Sorenson, E. R., & Friesen, W. V. (1969). Pan-cultural elements in facial displays of emotion. Science, 164(3875), 86-88.
Fondation Jeunes En Tête. (2020). Apprendre à me connaître. Repéré à https://fondationjeunesentete.org/ressource/apprendre-a-me-connaitre/
Hu, T., Zhang, D., Wang, J., Mistry, R., Ran, G., & Wang, X. (2014). Relation between Emotion Regulation and Mental Health : A Meta-Analysis Review. Psychological Reports, 114(2), 341‑362. https://doi.org/10.2466/03.20.PR0.114k22w4
Nardelli, C. (2023). From emotion regulation to emotion regulation flexibility. Nature Reviews Psychology, 2(11), 660. https://doi.org/10.1038/s44159-023-00237-1
Rosenberg, M. B. (2018). Les mots sont des fenêtres (ou bien ce sont des murs): Initiation à la Communication NonViolente. La Découverte.
Thibault, M., Bax-D’Auteuil, C., Doyon, L., Duhamel, C., Landreville, M., & Meilleur, R. (2012). L’affirmation de soi. Université de Sherbrooke. Repéré à : https://www.usherbrooke.ca/etudiants/fileadmin/sites/etudiants/documents/Psychologie/Brochure_affirmation_soi_2021_01.pdf‍
Van Agteren, J., Iasiello, M., & Lo, L. (2023). A guide to what works for mental wellbeing. Melbourne : Beyond Blue

Passer du temps dans la nature

Capaldi, C. A., Dopko, R. L., & Zelenski, J. M. (2014). The relationship between nature connectedness and happiness : A meta-analysis. Frontiers in Psychology, 5(976). https://doi.org/10.3389/fpsyg.2014.00976
Menardo, E., Di Marco, D., Ramos, S., Brondino, M., Arenas, A., Costa, P., Vaz de Carvalho, C., & Pasini, M. (2022). Nature and Mindfulness to Cope with Work-Related Stress : A Narrative Review. International Journal of Environmental Research and Public Health, 19(10), 5948. https://doi.org/10.3390/ijerph19105948‍
Tillmann, S., Tobin, D., Avison, W., & Gilliland, J. (2018). Mental health benefits of interactions with nature in children and teenagers : A systematic review. J Epidemiol Community Health, 72(10), 958‑966. https://doi.org/10.1136/jech-2018-210436

Prendre des moments de repos

Mental Health Foundation. (2022). Rethinking Rest. UK : Mental Health Foundation. https://www.mentalhealth.org.uk/sites/default/files/2022-06/Rethinking-Rest-guide-from-the-Mental-Health-Foundation.pdf

Pratiquer la cohérence cardiaque

Laborde, S., Allen, M. S., Borges, U., Dosseville, F., Hosang, T. J., Iskra, M., Mosley, E., Salvotti, C., Spolverato, L., Zammit, N., & Javelle, F. (2022). Effects of voluntary slow breathing on heart rate and heart rate variability : A systematic review and a meta-analysis. Neuroscience & Biobehavioral Reviews, 138, 104711. https://doi.org/10.1016/j.neubiorev.2022.104711

Pratiquer la pleine conscience

Goyal, M., Singh, S., Sibinga, E. M. S., Gould, N. F., Rowland-Seymour, A., Sharma, R., Berger, Z., Sleicher, D., Maron, D. D., Shihab, H. M., Ranasinghe, P. D., Linn, S., Saha, S., Bass, E. B., & Haythornthwaite, J. A. (2014). Meditation Programs for Psychological Stress and Well-being : A Systematic Review and Meta-analysis. JAMA Internal Medicine, 174(3), 357‑368. https://doi.org/10.1001/jamainternmed.2013.13018
Greeson, J. M. (2009). Mindfulness Research Update : 2008. Complementary Health Practice Review, 14(1), 10‑18. https://doi.org/10.1177/1533210108329862‍
Gu, J., Strauss, C., Bond, R., & Cavanagh, K. (2016). « How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and wellbeing? A systematic review and meta-analysis of mediation studies »: Corrigendum. Clinical Psychology Review, 49, 119. https://doi.org/10.1016/j.cpr.2016.09.011

Pratiquer la gratitude

Cregg, D. R., & Cheavens, J. S. (2021). Gratitude Interventions : Effective Self-help? A Meta-analysis of the Impact on Symptoms of Depression and Anxiety. Journal of Happiness Studies, 22(1), 413‑445. https://doi.org/10.1007/s10902-020-00236-6‍
Davis, D. E., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., Quinn, A., Hook, J. N., Van Tongeren, D. R., Griffin, B. J., & Worthington Jr., E. L. (2016). Thankful for the little things : A meta-analysis of gratitude interventions. Journal of Counseling Psychology, 63(1), 20. https://doi.org/10.1037/cou0000107

Maintenir un équilibre

Eakman, A. M. (2016). A Subjectively-Based Definition of Life Balance using Personal Meaning in Occupation. Journal of Occupational Science, 23(1), 108‑127. https://doi.org/10.1080/14427591.2014.955603
Grafanaki, S., Pearson, D., Cini, F., Godula, D., Mckenzie, B., Nason, S., & Anderegg, M. (2005). Sources of renewal : A qualitative study on the experience and role of leisure in the life of counsellors and psychologists. Counselling Psychology Quarterly, 18(1), 31‑40. https://doi.org/10.1080/09515070500099660
Lee, C. M., Reissing, E. D., & Dobson, D. (2009). Work-life balance for early career Canadian psychologists in professional programs. Canadian Psychology/Psychologie canadienne, 50(2), 74. https://doi.org/10.1037/a0013871
Levin, K. H., Shanafelt, T. D., Keran, C. M., Busis, N. A., Foster, L. A., Molano, J. R. V., O’Donovan, C. A., Ratliff, J. B., Schwarz, H. B., & Sloan, J. A. (2017). Burnout, career satisfaction, and well-being among US neurology residents and fellows in 2016. Neurology, 89(5), 492‑501. https://doi.org/10.1212/WNL.0000000000004135
Matheson, J. L., & Rosen, K. H. (2012). Marriage and Family Therapy Faculty Members’ Balance of Work and Personal Life. Journal of Marital and Family Therapy, 38(2), 394‑416. https://doi.org/10.1111/j.1752-0606.2009.00137.x
Nurit, W., & Michal, A.-B. (2003). Rest : A qualitative exploration of the phenomenon. Occupational therapy international, 10(4), 227‑238. https://doi.org/10.1002/oti.187
Patsiopoulos, A. T., & Buchanan, M. J. (2011). The practice of self-compassion in counseling : A narrative inquiry. Professional Psychology: Research and Practice, 42(4), 301. https://doi.org/10.1037/a0024482
Rupert, P. A. (2012). Predicting work–family conflict and life satisfaction among professional psychologists. Professional Psychology: Research and Practice, 43(4), 341. https://doi.org/10.1037/a0026675
Rupert, P. A., & Kent, J. S. (2007). Gender and work setting differences in career-sustaining behaviors and burnout among professional psychologists. Professional Psychology: Research and Practice, 38(1), 88–96. https://doi.org/10.1037/0735-7028.38.1.88‍
Thériault, A., Gazzola, N., Isenor, J., & Pascal, L. (2015). Imparting self-care practices to therapists: What the experts recommend. Canadian Journal of Counselling and Psychotherapy, 49(4). https://cjc-rcc.ucalgary.ca/article/view/61031

Qui suis-je ? 🙂

Fancourt, D., Opher, S., & de Oliveira, C. (2020). Fixed-Effects Analyses of Time-Varying Associations between Hobbies and Depression in a Longitudinal Cohort Study : Support for Social Prescribing? Psychotherapy and Psychosomatics, 89(2), 111‑113. https://doi.org/10.1159/000503571
Li, Z., Dai, J., Wu, N., Jia, Y., Gao, J., & Fu, H. (2019). Effect of Long Working Hours on Depression and Mental Well-Being among Employees in Shanghai : The Role of Having Leisure Hobbies. International Journal of Environmental Research and Public Health, 16(24). https://doi.org/10.3390/ijerph16244980
Sagiv, L., & Schwartz, S. H. (2022). Personal Values Across Cultures. Annual Review of Psychology, 73(1), 517‑546. https://doi.org/10.1146/annurev-psych-020821-125100
Takeda, F., Noguchi, H., Monma, T., & Tamiya, N. (2015). How Possibly Do Leisure and Social Activities Impact Mental Health of Middle-Aged Adults in Japan? : An Evidence from a National Longitudinal Survey. PLOS ONE, 10(10), e0139777. https://doi.org/10.1371/journal.pone.0139777
Thibault, M., Bax-D’Auteuil, C., Doyon, L., Duhamel, C., Landreville, M., & Meilleur, R. (2012). L’affirmation de soi. Université de Sherbrooke. Repéré à : https://www.usherbrooke.ca/etudiants/fileadmin/sites/etudiants/documents/Psychologie/Brochure_affirmation_soi_2021_01.pdf‍
Van Agteren, J., Iasiello, M., & Lo, L. (2023). A guide to what works for mental wellbeing. Melbourne : Beyond Blue

C'est normal de souffrir ?

C’JAAD (Centre d’Evaluation pour Jeunes Adultes et Adolescents), Réseau Transition, La Maison Perchée (s.d.). Comprendre et lutter contre la stigmatisation et les troubles psychiques. Repéré à : https://www.santepsyjeunes.fr/ressources/comprendre-et-lutter-contre-stigmatisation-et-troubles-psychiques
Keyes, C. L. M. (2005). Mental Illness and/or Mental Health? Investigating Axioms of the Complete State Model of Health. Journal of Consulting and Clinical Psychology, 73(3), 539‑548. https://doi.org/10.1037/0022-006X.73.3.539
Keyes, C. L. M. (2007). Promoting and protecting mental health as flourishing : A complementary strategy for improving national mental health. American Psychologist, 62(2), 95‑108. https://doi.org/10.1037/0003-066X.62.2.95
Organisation Mondiale de la Santé. (2022). Santé mentale : renforcer notre action. Repéré à https://www.who.int/fr/news-room/fact-sheets/detail/mental-health-strengthening-our-response‍
PSYCOM. (2024). La stigmatisation et les discriminations. Repéré à : https://www.psycom.org/comprendre/la-stigmatisation-et-les-discriminations/#la-stigmatisation-quest-ce-que-cest-668295d03ed2b

C'est normal de me sentir seul·e ?

Harandi, T. F., Taghinasab, M. M., & Nayeri, T. D. (2017). The correlation of social support with mental health : A meta-analysis. Electronic Physician, 9(9), 5212‑5222. https://doi.org/10.19082/5212
Hawkley, L. C., & Cacioppo, J. T. (2010). Loneliness Matters : A Theoretical and Empirical Review of Consequences and Mechanisms. Annals of Behavioral Medicine, 40(2), 218‑227. https://doi.org/10.1007/s12160-010-9210-8
Hills, P., & Argyle, M. (2001). Happiness, introversion–extraversion and happy introverts. Personality and Individual Differences, 30(4), 595‑608. https://doi.org/10.1016/S0191-8869(00)00058-1
Larson, R. W. (1990). The solitary side of life : An examination of the time people spend alone from childhood to old age. Developmental Review, 10(2), 155‑183. https://doi.org/10.1016/0273-2297(90)90008-R
Minds. (2023). Les supers pouvoirs de nos liens sociaux. Repéré à : https://www.minds-ge.ch/ressources/les-supers-pouvoirs-de-nos-liens-sociaux
Minds. (2023). Les multiples bienfaits du soutien social. Repéré à : https://www.minds-ge.ch/ressources/les-multiples-bienfaits-du-soutien-social
Organisation Mondiale de la Santé. (2023). L’OMS crée une Commission pour favoriser le lien social. Repéré à : https://www.who.int/fr/news/item/15-11-2023-who-launches-commission-to-foster-social-connection
Organisation Mondiale de la Santé. (2024). WHO Commission on Social Connection. Repéré à : https://www.who.int/groups/commission-on-social-connection
Perlman, D., & Peplau, A. (1981). Toward a Social Psychology of Loneliness—Daniel Perlman and Letitia Anne Peplau.pdf. In Personal Relationships in Disorder (p. 32‑56). Academic Press.
Weinstein, N., Nguyen, T., & Hansen, H. (2021). What Time Alone Offers : Narratives of Solitude From Adolescence to Older Adulthood. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.714518 ‍
Weinstein, N., Vuorre, M., Adams, M., & Nguyen, T. (2023). Balance between solitude and socializing : Everyday solitude time both benefits and harms well-being. Scientific Reports, 13, 21160. https://doi.org/10.1038/s41598-023-44507-7

Être là pour les autres

Chen, J. M., Kim, H. S., Mojaverian, T., & Morling, B. (2012). Culture and Social Support Provision : Who Gives What and Why. Personality and Social Psychology Bulletin, 38(1), 3‑13. https://doi.org/10.1177/0146167211427309
Cohen, S., & Wills, T. A. (1985). Stress, Social Support, and the Buffering Hypothesis. Psychological Bulletin, 98(2), 310‑357. https://doi.org/10.1037/0033-2909.98.2.310
Colarossi, L., & Eccles, J. (2003). Differential effects of support providers on adolescent mental health. Social Work Research, 27, 19‑30. https://doi.org/10.1093/swr/27.1.19
Cutrona, C. E., & Russel, W. D. (1990). Type of social support and specific stress : Toward a theory of optimal matching. In B. R. Sarason & I. G. Sarason (Éds.), Social support : An interactional view. https://www.researchgate.net/publication/232560583_Type_of_social_support_and_specific_stress_Toward_a_theory_of_optimal_matching
Jenkinson, C. E., Dickens, A. P., Jones, K., Thompson-Coon, J., Taylor, R. S., Rogers, M., Bambra, C. L., Lang, I., & Richards, S. H. (2013). Is volunteering a public health intervention? A systematic review and meta-analysis of the health and survival of volunteers. BMC Public Health, 13(1), 773. https://doi.org/10.1186/1471-2458-13-773
Minds. (2023). Les supers pouvoirs de nos liens sociaux. Repéré à : https://www.minds-ge.ch/ressources/les-supers-pouvoirs-de-nos-liens-sociaux
Nurullah, A. S. (2012). Received and Provided Social Support : A Review of Current Evidence and Future Directions (SSRN Scholarly Paper ID 2158458). Social Science Research Network. https://papers.ssrn.com/abstract=2158458
Pereira, A., & Dubath, C. (2022). Les comportements promoteurs d’une bonne santé mentale: Synthèse de la littérature scientifique (minds 02/2022). Genève : minds - Promotion de la santé mentale à Genève.
Santépsy. (n.d.). En prendre soin. Repéré à https://santepsy.ch/la-sante-mentale/en-prendre-soin/
Taylor, S. E. (2011). Social Support : A Review. In Friedman, Howard S. (Éd.), The Oxford Handbook of Health Psychology. Oxford University Press. https://doi.org/10.1093/oxfordhb/9780195342819.013.0009
Thoits, P. A., & Hewitt, L. N. (2001). Volunteer Work and Well-Being. Journal of Health and Social Behavior, 42(2), 115. https://doi.org/10.2307/3090173 ‍
Vollmann, M., Scharloo, M., Salewski, C., Dienst, A., Schonauer, K., & Renner, B. (2010). Illness representations of depression and perceptions of the helpfulness of social support : Comparing depressed and never-depressed persons. Journal of Affective Disorders, 125(1‑3), 213‑220. https://doi.org/10.1016/j.jad.2010.01.075

J'ai besoin de parler

Andersson, G., & Cuijpers, P. (2009). Internet-Based and Other Computerized Psychological Treatments for Adult Depression : A Meta-Analysis. Cognitive Behaviour Therapy, 38(4), 196‑205. https://doi.org/10.1080/16506070903318960
Andersson, G., Ljótsson, B., & Weise, C. (2011). Internet-delivered treatment to promote health: Current Opinion in Psychiatry, 1. https://doi.org/10.1097/YCO.0b013e3283438028
Baillergeau, E., & Duyvendak, J. W. (2016). Experiential knowledge as a resource for coping with uncertainty : Evidence and examples from the Netherlands. Health, Risk & Society, 18(7‑8), 407‑426. https://doi.org/10.1080/13698575.2016.1269878
Best, P., Manktelow, R., & Taylor, B. J. (2016). Social Work and Social Media : Online Help-Seeking and the Mental Well-Being of Adolescent Males. British Journal of Social Work, 46(1), 257‑276. https://doi.org/10.1093/bjsw/bcu130
Cuijpers, P., Donker, T., van Straten, A., Li, J., Andersson, G., & Cuijpers, P. (2010). Is guided self-help as effective as face-to-face psychotherapy for depression and anxiety disorders? A systematic review and meta-analysis of comparative outcome studies. Psychological Medicine, 40, 1943‑1957. https://doi.org/10.1017/S0033291710000772
Gould, M. S., Munfakh, J. L. H., Lubell, K., Kleinman, M., & Parker, S. (2002). Seeking Help From the Internet During Adolescence. Journal of the American Academy of Child & Adolescent Psychiatry, 41(10), 1182‑1189. https://doi.org/10.1097/00004583-200210000-00007
Lin, N., & Dean, A. (1984). Social support and depression : A panel study. Social Psychiatry, 19(2), 83‑91. https://doi.org/10.1007/BF00583819
Martin, G. (2002). The prevention of suicide through lifetime mental health promotion : Healthy, happy young people don’t suicide, do they? (p. 245‑257). McGraw-Hill. https://espace.library.uq.edu.au/view/UQ:68851
Oliver, M. I., Pearson, N., Coe, N., & Gunnell, D. (2005). Help-seeking behaviour in men and women with common mental health problems : Cross-sectional study. British Journal of Psychiatry, 186(4), 297‑301. https://doi.org/10.1192/bjp.186.4.297
Organisation mondiale de la santé. (2001). The World Health Report 2001 : Mental Health : New Understanding, New Hope. World Health Organization.
Pereira, A., & Dubath, C. (2022). Les comportements promoteurs d’une bonne santé mentale: Synthèse de la littérature scientifique (minds 02/2022). Genève : minds - Promotion de la santé mentale à Genève.
Rickwood, D. J., Mazzer, K. R., & Telford, N. R. (2015). Social influences on seeking help from mental health services, in-person and online, during adolescence and young adulthood. BMC Psychiatry, 15(1), 40. https://doi.org/10.1186/s12888-015-0429-6 ‍
Rickwood, D., Thomas, K., & Bradford, S. (2012). Help-seeking measures in mental health : A rapid review. 35.

Besoin d'aide ?

Si vous rencontrez des difficultés psychologiques, n'hésitez pas à en parler et à demander de l’aide. Votre médecin généraliste peut être de bon conseil et vous orienter vers une aide plus spécialisée si nécessaire.

Demander de l'aide